Medical Massage Therapy in Catalina Foothills, AZ
Treatment-focused massage from licensed therapists who plan each session around your condition, your pain and your goals, at our office on North Oracle Road.
- 4.9 Stars From 430 Google Reviews
- Licensed Massage Therapists
- Condition-Specific Treatment Plans
- On North Oracle Road, Tucson
Understanding Medical Massage Therapy in Catalina Foothills, AZ
Medical massage is hands-on treatment aimed at a specific problem, such as a strained back, a stiff neck or an injury that is slow to settle. Patients from the Foothills reach our Tucson office on North Oracle Road in a short drive west, and every visit follows the same three principles.
Assessment Before Treatment
We find where the pain starts before we start working.
Techniques Matched to You
Pressure and methods chosen for the tissue involved.
Progress Tracked Each Visit
Your plan changes as your body responds.
Conditions We Treat With Medical Massage
Most patients come to us with pain that limits work, sleep or training. See our full list of conditions we treat.
Back Pain
Focused work on tight, guarded muscles along the spine and low back.
Neck and Shoulder Pain
Relief for stiffness, knots and strain from desk work or poor sleep.
Hip and Leg Discomfort
Work on tight hips, glutes and legs to help you walk and stand with ease.
Tension Headaches
Gentle release of the muscles at the base of the skull, neck and jaw.
Sports and Overuse Injuries
Care for strained muscles and tendons from running, golf, hiking or lifting.
Training Recovery
Pre-event and post-event massage to prepare muscles and ease soreness.
Limited Range of Motion
Assisted stretching and joint mobilization to restore movement.
Posture Strain
Work on the muscles that pull you forward, so standing tall is easier.
Swelling and Fluid Retention
Lymphatic drainage massage with light, rhythmic strokes.
Stress and Poor Sleep
Calmer muscles and a calmer nervous system can make rest easier.
Chronic Muscle Tension
Myofascial and trigger point work for tension that keeps coming back.
"I was referred to Novum Medical Massage by my DPT. Lynda has been of immense help to me with my many ongoing back, neck & hip issues."
Cynthia O. Google Review
Techniques Our Therapists Use
Each session draws on the methods your condition calls for. Browse all of our massage services.
Neuromuscular Therapy
Targeted pressure on specific muscles to reduce spasm and referred pain.
Trigger Point Therapy
Sustained pressure on tight knots that send pain to other areas.
Myofascial Release
Slow, steady stretching of the fascia that wraps and connects muscles.
Cross-Fiber Friction
Strokes across the grain of a muscle or tendon to work on adhesions.
Assisted Stretching
Guided stretches and joint mobilization to improve range of motion.
Cupping Therapy
Gentle suction that lifts tissue to ease tightness in stubborn areas.
Lymphatic Drainage
Light, rhythmic strokes that support the movement of lymph fluid.
Craniosacral Therapy
Very light touch around the head, neck and spine for deep relaxation.
Meet Our Licensed Massage Therapists
Our Tucson team is trained in medical, deep tissue and sports massage, and patients often name their therapists, such as Lynda, Cody and Vila, in their reviews. Learn more about our team.
Your First Visit, Step by Step
No two sessions follow the same routine, but every first visit covers the same ground.
- 1
We Listen First
You talk through your health history, problem areas, activity level and goals.
- 2
We Explain the Plan
Your therapist checks movement and tender areas, then confirms techniques and pressure.
- 3
We Treat the Problem
The session stays focused on the areas that drive your pain.
- 4
We Adjust as You Improve
We review how you responded and shape the next visit around it.
"She took the time to understand where I was having issues and focused on the areas that needed the most attention."
Jesse, Google Review
Visiting Our Tucson Office From the Foothills
Coming From the Catalina Foothills
Our office sits just west of the Foothills. Take Skyline Drive, which becomes Ina Road, or Orange Grove Road west to Oracle Road.
Cost and Insurance
Some plans cover medical massage for a diagnosed condition. See our insurance and payment page or ask our team about your benefits.
FAQ About Medical Massage Therapy in Catalina Foothills, AZ
What is the difference between medical massage and a regular massage?
A relaxation massage follows a general routine meant to help you unwind. Medical massage starts with an assessment of a specific problem, such as low back pain or a stiff neck, and every technique is chosen to treat it. We also track how you respond and adjust the plan from visit to visit.
What conditions can medical massage help with?
We most often see back pain, neck and shoulder pain, hip and leg discomfort, tension headaches and sports or overuse injuries. Patients also come to us for posture strain and recovery after training. Tell us what you feel and when it started, and we will explain how massage fits into your care.
Is medical massage covered by insurance?
Some insurance plans cover medical massage when it treats a diagnosed condition, and coverage varies from plan to plan. Visit our insurance page or ask our team to look at your benefits before your first visit.
Do I need a referral from a doctor or physical therapist?
Some of our patients come to us on referral from their physical therapist or physician, and a referral can help us coordinate with the rest of your care. Whether your insurance plan requires one depends on the plan, so ask our team when you book.
How many medical massage sessions will I need?
It depends on the condition, how long you have had it and how your body responds. After your first session your therapist will suggest a plan and adjust it as you improve, rather than booking you into a fixed package.
How far is your office from the Catalina Foothills?
Our office is at 6700 North Oracle Road in Tucson, just west of the Catalina Foothills. Most Foothills neighborhoods reach us by Skyline Drive and Ina Road or by Orange Grove Road.
Start Your Medical Massage Plan
Long-standing pain or a nagging injury deserves a plan. Yours starts with one appointment at our North Oracle Road office.