Smiling man jogging outdoors, active and free of muscle pain

Medical Massage in Tucson, AZRelief for Pain and Muscle Tension

Whether your pain started last week or has been with you for years, our therapists build each session around what your body needs.

Conditions We Help With

Many of our clients come to Novum because something hurts: a stiff neck from desk work, a sore back, tight hips, or muscles that never fully recover after training. Medical massage works on the muscles and soft tissue behind that pain.

Pick the concern closest to yours to learn how we approach it, or book a Medical Based Massage and tell your therapist what is going on.

Therapist pressing into tight muscles of the lower back

Muscle Pain and Tension

Tight, aching muscles can make everyday movement uncomfortable. Focused massage works on the knots and tension behind it.

  • Releases knots and tight bands of muscle
  • Can help you move more freely
  • Pressure adjusted to what feels right for you
Forearm massage along the back to relieve back pain

Back Pain

Upper or lower back pain is one of the most common reasons clients visit us. We work on the muscles that tighten and pull around your spine.

  • Targets tight muscles in the lower and upper back
  • Can ease stiffness from sitting or lifting
  • Combined with stretching where it helps
Hands working tight muscles at the base of the neck

Neck and Shoulder Pain

Stiffness, knots and strain in the neck and shoulders often come from desk work, phones and stress.

  • Works on knots in the neck, shoulders and upper back
  • Can help you turn your head more easily
  • Gentle enough for sore, sensitive areas
Therapist warming massage oil in their hands before a session

Headaches and Tension

Tight muscles in the neck, shoulders and scalp can play a part in tension headaches.

  • Relaxes tight muscles linked to tension headaches
  • Focus on the neck, shoulders and base of the skull
  • A calm, quiet session to help you unwind
Woman stretching her arms overhead, moving with ease

Hip and Leg Discomfort

Tight hips, hamstrings and calves can make walking, sitting and training uncomfortable.

  • Works on tight hips, glutes and legs
  • Can help you walk and move more easily
  • Pairs well with assisted stretching

Frequently Asked Questions

Can massage help with chronic pain?

Many of our clients come to us for long-standing pain. Medical massage works on the tight muscles and soft tissue that often add to it. Your therapist will ask about your pain and build each session around it.

Which session should I book for my condition?

Most clients start with a 50-minute Medical Based Massage. If you need more time on several areas, the 90-minute Elite Integrative Massage is a good choice.

Do I need a referral to book?

No. You can book directly online or by calling (520) 809-6955. We see clients ages 20 and up, by appointment only.

Do you take insurance?

Yes. We work with Blue Cross Blue Shield, Aetna, UnitedHealthcare, TRICARE, TriWest and Ambetter. Coverage depends on your plan, so call us and we will help you check your benefits.

What is your cancellation policy?

Please give us 24 hours' notice if you need to cancel or move your appointment. Late cancellations are charged the full service price.

Ready to Feel Relief?

Tell us what is bothering you and we will match you with the right session and therapist.

Call us: (928) 862-7793