iBALANCE Spa Gift Card and packages will no longer be honored at Novum Massage.
iBALANCE Spa Gift Card and packages will no longer be honored at Novum Massage.
Find Relief With a Deep Tissue Therapeutic Massage
Life’s daily stresses and physical strain can weigh heavily on your body, but relief is just a massage away. A deep tissue massage is particularly beneficial for relieving tension, muscle knots, and lingering aches, as it is designed to target the deeper layers of muscles and connective tissue. Whether you’re seeking relief from stiffness, stress, or injury-related discomfort, Novum Massage in Tucson, AZ, is here to help. Our therapists are dedicated to providing a personalized experience that leaves you feeling relaxed, rejuvenated, and ready to take on life’s challenges.
What’s a Deep Tissue Massage?
As the name suggests, a deep tissue massage is designed to reach the deeper layers of fascia and muscle. What is fascia? This is the connective tissue that sits around muscles and offers protection to them. By tending to these specific parts of your body, deep tissue massages can often help reduce tension, chronic aches, and serious pains. The contrast to this style is a Swedish massage, which is all about gentle motions and movements.
If you choose a deep tissue massage in Tucson, AZ, be ready for the professional to use their forearms, hands, knuckles, elbows, and fingertips to achieve the desired results. Your therapist may also try to generate relief through stretching, heat packs, and various exercises to boost the range of motion.
The Top Benefits of Deep Tissue Massage Therapy
Are you an athlete recovering from an intense workout, a busy professional managing stress, or someone coping with chronic pain? A deep tissue massage from our spa in Tucson, AZ, could be exactly what you need. Our therapists take the time to understand your specific concerns, ensuring that every session is tailored to your unique needs. By releasing built-up tension, improving circulation, and encouraging muscle recovery, our massages pave the way for a healthier, more balanced you.
Deep tissue massage offers a host of physical and mental health benefits that extend well beyond the massage table. Here are just a few of the ways this therapy can improve your quality of life:

- Relieves Chronic Pain: Persistent discomfort caused by conditions such as sciatica, arthritis, or fibromyalgia can be alleviated by massaging deep tissue to reduce inflammation and promote natural healing.
- Improves Mobility and Flexibility: Tight muscles and stiff joints can limit your range of motion. A deep tissue body massage helps to release muscle tension and restore flexibility, making everyday movements smoother and more comfortable.
- Reduces Stress and Promotes Relaxation: While known for its intensity, deep tissue massage can also have profoundly calming effects, helping to lower cortisol levels and boost overall relaxation.
- Supports Injury Recovery: By increasing blood flow and reducing scar tissue, deep tissue therapy aids in the recovery process for injuries such as sprains, strains, or muscle tears.
- Enhances Circulation: The deep pressure applied during the massage stimulates blood flow and delivers oxygen and nutrients to muscles while flushing out toxins.
Recovering from an injury
Osteoarthritis
Tension
Limited mobility
Neck or back pain
Repetitive strain injury (such as plantar fasciitis or carpal tunnel syndrome)
Sciatica
Scoliosis or another postural issue
Fibromyalgia
Who Could Benefit Most From a Deep Tissue Massage in Tucson, AZ?
As you can imagine, deep tissue massages aren’t always chosen by those who simply want to escape the stress of life. Instead, it’s generally for those who are recovering from an injury, experiencing chronic pain, or who play lots of sports. Often, a deep tissue massage can help the muscles relax while also encouraging blood flow (which further promotes recovery). With increased blood flow and less tension, it may also reduce inflammation.
All in all, those with the following conditions/situations should benefit from a deep tissue massage:

- Recovering from an injury
- Osteoarthritis
- Tension
- Limited mobility
- Neck or back pain
- Repetitive strain injury (such as plantar fasciitis or carpal tunnel syndrome)
- Sciatica
- Scoliosis or another postural issue
- Fibromyalgia
Feeling Stiff or in Pain? Enjoy the Power of a Deep Tissue Massage in Tucson, AZ
What if you don’t have any medical problems and you don’t play sports? Well, there’s no reason why you can’t benefit from a deep tissue massage. For example, you may just be a bit stiff from all the demands of modern life. If you feel as though your joints could do with some help, a deep tissue massage could have you walking freely again.
While some people feel relief after just one appointment, others need a few sessions to melt the tension away. Either way, it’s worth pursuing because many people before you have held deep tissue massages responsible for their normal lives. Speak to some proponents of deep tissue massages, and they will tell you that it has allowed them to escape chronic pain.
Considerations for Receiving a Deep Tissue Massage: Precautions and Medical Considerations
Before scheduling deep tissue massage therapy, we recommend talking to your medical professional. Especially when you’re in a unique position with your health, it’s always best to get medical advice because we wouldn’t want to cause further pain or complications.
For example, those with blood clots are unlikely to benefit from a deep tissue massage. Similarly, doctors may advise you to steer clear of this type of massage if you have recently had surgery or have experienced a recent fracture. Furthermore, you should seek medical advice if you have or are having chemotherapy, uncontrolled hypertension, radiation, or a contagious infection or skin problem, such as open wounds.
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A Glimpse Into Our Techniques and Therapeutic Approach
At Novum Massage, we understand that every client is unique. That’s why we take a personalized approach to deep tissue massage therapy. Our licensed massage therapists are trained in advanced techniques to ensure your session is both effective and enjoyable.
We start by discussing your goals, pain points, and medical history to design a treatment plan tailored to you. During your session, your massage therapist will apply slow, deliberate strokes and focused pressure to break down adhesions and release tension in targeted areas. Techniques such as cross-fiber massage may be used to work on deeper muscle layers and connective tissues.
Our deep tissue massage therapists in Tucson, AZ, prioritize your comfort throughout the process. While this massage technique can involve firm pressure, we always communicate with you to ensure the intensity is appropriate for your tolerance and desired results. By combining skill, care, and expertise, we create an experience that balances physical results with relaxation.
Pair a Deep Tissue Massage With Cupping
For enhanced therapeutic results, consider pairing your deep tissue massage with cupping therapy. Cupping involves the use of suction cups to create a vacuum effect on the skin. When combined with deep tissue massage, this process amplifies results by loosening stubborn knots, improving circulation, and accelerating recovery. This powerful duo can be particularly effective for athletes, individuals recovering from injuries, or anyone dealing with chronic pain and tightness. Ask our team about this add-on service today!
Managing Expectations: The Potential Relief of Deep Tissue Massage for Chronic Pain
Of course, it’s important to manage expectations with any form of massage. Unfortunately, not all chronic pain will disappear after a few sessions. However, most people feel some relief from the symptoms they experience, if only for a short while. Therefore, it makes sense to persist with deep tissue massages because you may just feel some relief eventually.
We should also note that some people experience DOMS (delayed onset muscle soreness) after a massage session. In other words, you may wake up feeling a bit achy for a few days after the massage. If you want to reduce this sensation, we recommend using bath salts once you get home after a deep tissue massage. Naturally, you’ll also want to drink lots of water (but this is always the case with any massage).
Contact Novum Massage for Deep Tissue Massages in Tucson, AZ
Our team of professionals is vastly experienced in the world of deep tissue massages, so why not give us a call today? Even if you’re not sure what type of massage you need, contact our team for a chat, and we can work out which
services would suit you best. For example, it might be that you would benefit from a deep tissue massage, a
therapeutic massage, a
prenatal massage, or even a
couples massage with your loved one. Simply speak to a massage therapist today to find out how you could benefit most from a session. And if you’re ready to find relief from aches and pains,
book a massage online today!
Indulge in Relaxation: Book Your Personalized Deep Tissue Massage Appointment Today!
Pick up the phone, tell us more about yourself, and
book your appointment. You could even enjoy a couples massage with a loved one!
CONTACT INFORMATION
Phone: (520) 809-6955
Email: NovumMassage@gmail.com
Address: 6700 North Oracle Road, Suite 501 Tucson, Arizona 85704
BUSINESS HOURS
Mon - Sun: 9:00 AM - 7:30 PM
By appointment only
HSA | FSA