How Does Cupping Therapy Work?

Cupping therapy involves placing suction cups on the skin to create a vacuum effect. This promotes blood flow, relieves muscle tension, and can help with pain management and relaxation.

What is Cupping Therapy Good For?

Cupping therapy is commonly used to alleviate muscle pain, reduce inflammation, promote relaxation, improve blood circulation, and address conditions like back pain, migraines, and sports injuries.

How Often Should You Get Cupping Therapy?

The frequency of cupping therapy sessions depends on individual needs and the nature of the condition being treated. It can range from once a week to once every few weeks, as determined by a qualified practitioner.

How Much Does Cupping Therapy Cost?

The cost of cupping therapy varies depending on factors like practitioner experience and session duration. On average, prices can range from $40 to $80 per session.

Where Can I Get Cupping Therapy Near Me?

You can find cupping therapy near you at various wellness centers, acupuncture clinics, and massage facilities. Use online directories, and search engines, or ask for local recommendations to find practitioners offering cupping therapy in your area.

What Happens in a Couples Massage?

During a couples massage, you and your partner receive simultaneous massages in a private room on separate tables. Two different therapists provide the massages, allowing you both to enjoy the experience together while maintaining individualized treatments.

What Should You Wear to a Couples Massage?

Wear comfortable clothing to a couples massage, such as loose-fitting attire or provided robes. Most importantly, choose what makes you feel relaxed and at ease during the session.

Which Massage is Best for Couples?

The best massage for couples often depends on personal preferences. Popular options include Swedish, deep tissue, or aromatherapy massages. It's recommended to discuss with your partner and choose a massage style that suits both your relaxation and therapeutic needs.

How Much is a Couples Massage?

The cost of a couples massage varies depending on factors like duration and massage type. On average, prices can range from $100 to $200 or more per session. It's best to contact iBalance Wellness Spa for accurate pricing information.

Where Can You Get a Couples Massage?

Couples massages are offered at various spas, wellness centers, and massage clinics. You can find them at reputable establishments in your local area or popular tourist destinations. It's recommended to check online directories, and search engines, or consult with local recommendations to find suitable places for couples massages. Why not get in touch with iBalance Wellness Spa today?

When Can I Get a Prenatal Massage?

Prenatal massages are generally safe after the first trimester. However, it's recommended to consult with your healthcare provider before scheduling a prenatal massage.

How Does a Prenatal Massage Work?

A prenatal massage is tailored to accommodate the unique needs of pregnant individuals. It focuses on relieving discomfort, reducing muscle tension, and promoting relaxation. Specialized techniques and positioning are used to ensure the safety and comfort of the mother and baby during the massage.

What Techniques are Used in a Prenatal Massage?

Prenatal massages often incorporate gentle techniques such as Swedish massage, kneading, and light stretching. The focus is on relaxation, relieving muscle tension, and promoting overall well-being for expectant mothers.

How Often Should You Get a Prenatal Massage?

The frequency of prenatal massages varies depending on individual needs and comfort. Generally, one to two sessions per month are common during the second and third trimesters. However, consult with your healthcare provider for personalized recommendations based on your pregnancy and any specific concerns.

Are Prenatal Massages Worth the Cost?

Yes, prenatal massages can be worth the cost as they offer numerous benefits such as relaxation, stress relief, reduced muscle tension, improved circulation, and overall well-being during pregnancy. However, it depends on individual preferences and budgets.

What is Included in a Sports Massage?

Sports massage is tailored for athletes and active individuals, combining deep tissue massage, stretching, and targeted techniques. It enhances performance, prevents injuries, aids recovery, and promotes optimal physical condition by addressing muscle tightness, improving flexibility, and circulation, and reducing soreness. Therapists may provide self-care recommendations and exercises too.

What is the Difference Between a Massage and a Sports Massage?

Massage primarily aims to promote relaxation and improve overall well-being. It encompasses a variety of techniques to relieve stress and tension in the body. On the other hand, sports massage is specifically designed for athletes, focusing on targeted muscles and addressing sport-specific needs. It aims to enhance athletic performance, prevent injuries, and aid in recovery by incorporating techniques such as deep tissue massage and stretching. Sports massage therapists possess specialized knowledge of sports-related injuries and the musculoskeletal system, allowing them to provide targeted treatment and guidance for athletes.

Are Only Athletes Eligible for a Sports Massage?

No, sports massage is not exclusive to athletes. While it is commonly associated with athletes, anyone engaged in physical activities or experiencing muscle tension, whether due to exercise or other factors, can benefit from a sports massage.

Can Sports Massages Help with Injury Prevention?

Yes, sports massages can play a role in injury prevention. By targeting specific muscles, improving flexibility, reducing muscle tension, and enhancing circulation, sports massages can help prevent injuries by promoting optimal muscle function, identifying potential areas of weakness, and addressing imbalances or tightness that may lead to injury during physical activities.

What Should You Wear to a Sports Massage?

Wear loose, comfortable clothes for a sports massage like athletic shorts or underwear. Don’t worry, the therapist will ensure privacy with sheets and towels. If you’re nervous, communicate preferences to them beforehand.

What Does a Deep Tissue Massage Consist Of?

A deep tissue massage applies firm pressure and slow strokes to reach deep muscle layers, targeting tension and tightness. Therapists use fingers, hands, elbows, or forearms to work on knots and adhesions. It releases tension, reduces pain, improves movement, and promotes relaxation.

Why Does a Deep Tissue Massage Hurt?

A deep tissue massage can cause temporary discomfort or pain due to the firm pressure applied to reach deep layers of muscle tissue, work on knots and adhesions, and release muscle tension. However, you can always talk to your masseuse to make the experience as enjoyable and rewarding as possible.

How Long Should a Deep Tissue Massage Be?

The duration of a deep tissue massage can range from 30 to 120 minutes, but the typical session lasts 60 to 90 minutes. It is important to discuss your needs with the therapist to determine the best duration for you.

How Often Should You Get a Deep Tissue Massage?

The frequency of deep tissue massages varies based on individual needs. For general maintenance, 1-2 massages per month can be beneficial. If addressing specific issues, once or twice a week for a period may be recommended. Consult a therapist for personalized advice.

What Should You Do After a Deep Tissue Massage?

After a deep tissue massage, here are a few steps to follow: Hydrate, rest, and relax. Apply heat or ice for soreness. Stretch gently to maintain flexibility. Avoid strenuous activities. Listen to your body and seek medical advice if needed.

How Does Massage Therapy Work?

Massage therapy works by utilizing various techniques and movements to manipulate the soft tissues of the body. Through the application of pressure, kneading, and rubbing, massage therapists stimulate physiological responses that lead to therapeutic benefits.

What Should You Wear During Your Massage?

Wear comfortable clothes or undress to your comfort level during a massage. The therapist provides privacy and a sheet or towel for coverage. Your comfort matters, so communicate with the therapist for a satisfying experience.

How Long Does a Massage Therapy Session Last?

Massage therapy sessions typically last between 30 minutes to 2 hours, depending on the type of massage, your preferences, and session goals. Don’t be afraid to reach out to iBalance Wellness Spa to learn more about our services.

What Kind of Fees Do Massage Therapists Charge?

Massage therapists typically charge an hourly rate that can range from $50 to $150 or more, depending on the services you require.

What Should You Do After Massage Therapy?

Here's what you should do: Hydrate: Drink water to flush out toxins and rehydrate muscles. Rest: Allow your body time to recover, avoiding intense activities. Stretch: Engage in gentle stretches to maintain flexibility and release tension. Take a warm bath: Soothe muscle soreness and relax. Avoid caffeine/alcohol: Both of these can counteract the benefits of massage.

What Does a Deep Tissue Massage Consist Of?

A deep tissue massage applies firm pressure and slow strokes to reach deep muscle layers, targeting tension and tightness. Therapists use fingers, hands, elbows, or forearms to work on knots and adhesions. It releases tension, reduces pain, improves movement, and promotes relaxation.

Why Does a Deep Tissue Massage Hurt?

A deep tissue massage can cause temporary discomfort or pain due to the firm pressure applied to reach deep layers of muscle tissue, work on knots and adhesions, and release muscle tension. However, you can always talk to your masseuse to make the experience as enjoyable and rewarding as possible.

How Long Should a Deep Tissue Massage Be?

The duration of a deep tissue massage can range from 30 to 120 minutes, but the typical session lasts 60 to 90 minutes. It is important to discuss your needs with the therapist to determine the best duration for you.

How Often Should You Get a Deep Tissue Massage?

The frequency of deep tissue massages varies based on individual needs. For general maintenance, 1-2 massages per month can be beneficial. If addressing specific issues, once or twice a week for a period may be recommended. Consult a therapist for personalized advice.

What Should You Do After a Deep Tissue Massage?

After a deep tissue massage, here are a few steps to follow: Hydrate, rest, and relax. Apply heat or ice for soreness. Stretch gently to maintain flexibility. Avoid strenuous activities. Listen to your body and seek medical advice if needed.

How Does Massage Therapy Work?

Massage therapy works by utilizing various techniques and movements to manipulate the soft tissues of the body. Through the application of pressure, kneading, and rubbing, massage therapists stimulate physiological responses that lead to therapeutic benefits.

What Should You Wear During Your Massage?

Wear comfortable clothes or undress to your comfort level during a massage. The therapist provides privacy and a sheet or towel for coverage. Your comfort matters, so communicate with the therapist for a satisfying experience.

How Long Does a Massage Therapy Session Last?

Massage therapy sessions typically last between 30 minutes to 2 hours, depending on the type of massage, your preferences, and session goals. Don’t be afraid to reach out to iBalance Wellness Spa to learn more about our services.

What Kind of Fees Do Massage Therapists Charge?

Massage therapists typically charge an hourly rate that can range from $50 to $150 or more, depending on the services you require.

What Should You Do After Massage Therapy?

Here's what you should do: Hydrate: Drink water to flush out toxins and rehydrate muscles. Rest: Allow your body time to recover, avoiding intense activities. Stretch: Engage in gentle stretches to maintain flexibility and release tension. Take a warm bath: Soothe muscle soreness and relax. Avoid caffeine/alcohol: Both of these can counteract the benefits of massage.

What is Included in a Sports Massage?

Sports massage is tailored for athletes and active individuals, combining deep tissue massage, stretching, and targeted techniques. It enhances performance, prevents injuries, aids recovery, and promotes optimal physical condition by addressing muscle tightness, improving flexibility, and circulation, and reducing soreness. Therapists may provide self-care recommendations and exercises too.

What is the Difference Between a Massage and a Sports Massage?

Massage primarily aims to promote relaxation and improve overall well-being. It encompasses a variety of techniques to relieve stress and tension in the body. On the other hand, sports massage is specifically designed for athletes, focusing on targeted muscles and addressing sport-specific needs. It aims to enhance athletic performance, prevent injuries, and aid in recovery by incorporating techniques such as deep tissue massage and stretching. Sports massage therapists possess specialized knowledge of sports-related injuries and the musculoskeletal system, allowing them to provide targeted treatment and guidance for athletes.

Are Only Athletes Eligible for a Sports Massage?

No, sports massage is not exclusive to athletes. While it is commonly associated with athletes, anyone engaged in physical activities or experiencing muscle tension, whether due to exercise or other factors, can benefit from a sports massage.

Can Sports Massages Help with Injury Prevention?

Yes, sports massages can play a role in injury prevention. By targeting specific muscles, improving flexibility, reducing muscle tension, and enhancing circulation, sports massages can help prevent injuries by promoting optimal muscle function, identifying potential areas of weakness, and addressing imbalances or tightness that may lead to injury during physical activities.

What Should You Wear to a Sports Massage?

Wear loose, comfortable clothes for a sports massage like athletic shorts or underwear. Don’t worry, the therapist will ensure privacy with sheets and towels. If you’re nervous, communicate preferences to them beforehand.

When Can I Get a Prenatal Massage?

Prenatal massages are generally safe after the first trimester. However, it's recommended to consult with your healthcare provider before scheduling a prenatal massage.

How Does a Prenatal Massage Work?

A prenatal massage is tailored to accommodate the unique needs of pregnant individuals. It focuses on relieving discomfort, reducing muscle tension, and promoting relaxation. Specialized techniques and positioning are used to ensure the safety and comfort of the mother and baby during the massage.

What Techniques are Used in a Prenatal Massage?

Prenatal massages often incorporate gentle techniques such as Swedish massage, kneading, and light stretching. The focus is on relaxation, relieving muscle tension, and promoting overall well-being for expectant mothers.

How Often Should You Get a Prenatal Massage?

The frequency of prenatal massages varies depending on individual needs and comfort. Generally, one to two sessions per month are common during the second and third trimesters. However, consult with your healthcare provider for personalized recommendations based on your pregnancy and any specific concerns.

Are Prenatal Massages Worth the Cost?

Yes, prenatal massages can be worth the cost as they offer numerous benefits such as relaxation, stress relief, reduced muscle tension, improved circulation, and overall well-being during pregnancy. However, it depends on individual preferences and budgets.

What Happens in a Couples Massage?

During a couples massage, you and your partner receive simultaneous massages in a private room on separate tables. Two different therapists provide the massages, allowing you both to enjoy the experience together while maintaining individualized treatments.

If you previously purchased a massage package or gift card through iBalanceSpa, Novum Massage will honor it.

Explore Signature Massage Services at Novum Massage in Tucson, AZ

Indulge in the ultimate pampering experience at Novum Massage, in Tucson, AZ, where your well-being is our top priority. Are you tired, stressed, or simply needing a rejuvenating escape? Our skilled therapists offer specialized massage services that will leave you feeling uplifted, refreshed, and revitalized. Whether you need relief from muscle tension, headaches, or anxiety, we have the perfect solution for you. Book your appointment now and experience the transformative power of our spa services. Your mind, body, and soul will thank you.

Book a Session

Deep Tissue Massage

Deep tissue massage targets the deeper fascia and muscle layers to alleviate tension, chronic aches, and severe pains. Fascia is a connective tissue that surrounds muscles and provides protection. On the other hand, Swedish massage uses gentle motions and movements. During a deep tissue massage, the therapist may use their forearms, hands, knuckles, elbows, and fingertips to achieve the desired results.

Who Can Benefit from Deep Tissue Massage

Recovering from an injury
Osteoarthritis
Tension
Limited mobility
Neck or back pain
Repetitive strain injury (such as plantar fasciitis or carpal tunnel syndrome)
Sciatica
Scoliosis or another postural issue
Fibromyalgia

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Massage Therapy

As a wellness center, massage therapy is one of our most important services. Typically, you will lie comfortably on a cushioned bed, and the professional will target muscles, joints, fascia, tendons, lymph nodes, and different body areas. Depending on your preferences or ailments, our specialists can deliver Swedish, deep tissue, pressure point, and other types of massage.

Benefits of Massage Therapy

Reduced inflammation (by improving blood flow)
Better circulation
Improved lymphatic drainage
Reduced pain
Faster healing after an injury
Better range of motion
Better mood and lowered stress
Reduced risk of scar tissue formation

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Sports Massage

Sports massage is a treatment that targets muscle fatigue, soreness, and injuries in individuals who engage in sports activities. Regardless of your fitness level, regular exercise can benefit from the expertise of our massage therapist. If you have recently suffered an injury, a massage can help enhance blood circulation to specific areas, thus speeding up the recovery process. Additionally, individuals who wish to avoid injuries can benefit from increased flexibility and better blood flow, which helps prevent overuse injuries.

Benefits of Sports Massage

Reduced stress and anxiety
Improved range of motion
Increased energy levels
Faster recovery
Improved circulation
Reduced muscle soreness
Improved immune function

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Prenatal Massage

A prenatal massage is a soothing technique that benefits expectant mothers and their babies. By selecting a trustworthy and skilled provider such as Novum Massage, you can trust that the therapists are knowledgeable in targeting the appropriate areas. Pressure is only applied in secure zones to ensure safety. The therapists know sensitive areas and offer personalized treatment to avoid discomfort or complications.

Benefits of Prenatal Massage

More controlled blood pressure
Reduced muscle tension
Alleviated neck and back pain
Better circulation
Fewer headaches
Adjustment to hormones

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Couples Massage

Are you and your partner looking for more things to do together? At Novum Massage, you can enjoy some quality time with your partner. At the start of the appointment, you must complete a questionnaire and talk with the specialist about any conditions, concerns, or requests you may have. And then, during your massage session, lie next to one another while two trained professionals perform the massage using various techniques. With licensed and certified massage therapists, you’re both sure to love the day.

Benefits of Couple Massage

Deepen emotional connection
Improved communication
Increased intimacy
Enhanced mood
Reduced stress
Increased energy levels

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Cupping Therapy

Fire cupping was used by female healers across Asia, Europe, and Africa 3,500 years ago. This alternative medicine technique uses negative pressure to create suction with plastic, rubber, glass, or bamboo cups. The traditional method may involve alcohol or herbs lit on fire to heat up the cup before placing it on the body. However, practitioners have also discovered the effectiveness of using a rubber pump that can offer a massage effect.

There are three cupping techniques that professionals may explore with you:

Cross-Fiber - Used for those with scarred tissues.
Longitudinal - As the most common technique, the professional will glide the cup across muscle fibers.
Circular - Normally, professionals will use the circular technique toward the end of your appointment so that nothing is missed.

Benefits of Cupping

Relief from migraines, anxiety, and sleep problems
Loosened adhesions
Relieved congestion
Stretched muscles
Improved blood supply
Cleared stagnation

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Foot Massage

Foot massages involve applying pressure to the feet using mechanical tools or hands. Although you can perform a foot massage at home, our professional therapists have the expertise to provide the best experience. Additionally, going to a professional massage therapist allows you to enjoy a relaxing ambiance that cannot be easily replicated at home.