Your Massage Queries Answered

Massage therapy is a treatment where a therapist uses their hands or special tools to apply pressure and movement to your muscles, skin, and tissues. This can help reduce pain, tension, and stress and improve circulation and flexibility in your body. Think of it like a relaxing and soothing "kneading" of your muscles that can make you feel better and more comfortable.

Typically, you will lie comfortably on a cushioned bed, and the professional will target muscles, joints, fascia, tendons, lymph nodes, and different body areas. Depending on your preferences or ailments, our specialists can deliver Swedish, deep tissue, pressure point, and other types of massage.

Wear comfortable clothes or undress to your comfort level during a massage. The therapist provides privacy and a sheet or towel for coverage. Your comfort matters, so communicate with the therapist for a satisfying experience. 

Massage therapy sessions typically last between 30 minutes to 2 hours, depending on the type of massage, your preferences, and session goals. Don't hesitate to contact Novum Massage to learn more about our services.

Here's what you should do:

• Hydrate: Drink water to flush out toxins and rehydrate muscles.
• Rest: Allow your body time to recover, avoiding intense activities.
• Stretch: Engage in gentle stretches to maintain flexibility and release tension.
• Take a warm bath: Soothe muscle soreness and relax.
• Avoid caffeine/alcohol: Both of these can counteract the benefits of massage.

Massage therapists typically charge an hourly rate ranging from $70 to $150 or more, depending on the services you require.

• Swedish Massage: Generally, this is a gentle massage to relax the superficial tissues. With this in mind, it's designed to help people relax mentally while also offering light physical benefits. For example, you want to relax and de-stress after a long work week. While lying on the bed, the professional will transport you to another world with a gentle, targeted massage. 

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• Deep Tissue Massage: On the other hand, this is more common for those who play sports and need relief in specific body areas. If you feel aching deep in the muscles because of sports, we recommend a deep tissue massage. If it's good enough for athletes, it's good enough for you. 

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• Prenatal Massage: If you're due to become a mommy soon, did you know that a prenatal massage can help both mother and baby? You don't need us to tell you that pregnancy comes with back pain and other discomforts. With clever techniques and careful hands, one of our experts will relieve tension and help you to relax. Babies love a prenatal massage and move around quite a bit during the appointment. 

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• Pressure Point Massage: For those without experience with the scientific side of the human body, fascial tissue encases connective tissue to protect it. Unfortunately, this tissue can sometimes feel tender. Fortunately, massages cover this area and provide relief for locals. 

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At Novum Massage, we provide the following: 

• Therapeutic Massages 
• Cupping Therapy
• Prenatal Massages

At Novum Massage, we love to help people de-stress in a busy world, and we also like to help people recover from injuries and resume a normal life. In truth, most people can benefit from massage therapy in some way. However, there are specific benefits that might appeal to you.

This includes: 

• Reduced inflammation (by improving blood flow) 
• Better circulation 
• Improved lymphatic drainage 
• Reduced pain 
• Faster healing after an injury 
• Better range of motion 
• Better mood and lowered stress 
• Reduced risk of scar tissue formation 

Massage therapy has several benefits, and your choice of massage will change the benefits you experience. Often, massage therapy can reduce recovery time by improving circulation and providing the right environment for healing. Over time, massage therapy can be used alongside other treatments to speed up recovery and ensure you're back playing the sport you love much faster. 

Massage therapy can help with a plethora of ailments and conditions. For instance, this includes: 

• Neck pain 
• Back pain 
• Fibromyalgia 
• Migraines 
• Arthritis 
• Diabetic neck pain 

In fact, many people with anxiety and depression will also tell you that massage therapy reduces their symptoms and helps maintain a balanced life. According to recent research, physical tissue may just contain emotional and mental stress.

We know that it can be nerve-racking after making an appointment for a massage and not knowing what to expect - don't worry, everybody has been there. Before anything else, one of our team members will ask about your medical history and provide an examination. If massage therapy is part of a larger recovery program, we'll discuss this while ensuring you are comfortable throughout the appointment.

Our therapist may use lotions and oils to accommodate the massage techniques. In many cases, these contain essential oils, and the aroma will allow you to reach new levels of relaxation. Stimulating your smell heightens the relaxed environment. From here, the specialist will use touch therapy and other techniques to stimulate the muscles and generate the intended results, whether you want a prenatal or deep tissue massage.

Sports massage is designed to treat muscle fatigue, soreness, and injuries in sportspeople. Don't worry. You don't have to be an Olympian to benefit from this treatment. If you exercise regularly, in any shape or size, you could benefit from the skills of Tucson sports massage therapists. 

​Regular massages help maintain flexible muscles and prevent swelling and discomfort by draining lymphatic byproducts. They can also improve blood circulation in targeted areas, reducing injury recovery time. In addition, massages can prevent overuse injuries by promoting more flexible muscles and better blood flow.

Whether you want to recover from an injury or prevent one, sports massages offer a variety of benefits, such as shortened recovery times and injury prevention. Our experienced professionals can provide a full-body or targeted massage depending on your condition and goals.

​It all depends on what you want to accomplish. If you're going to play sports, getting a massage before the game is different from getting one after the game. Before the game, the massage will help your body get ready and lower the chance of getting hurt. After the game, the massage will help your body recover from all the activity.

If you want a massage before a sports event, the therapist can get your body ready to perform well. They use special massage techniques to make your muscles work better and improve blood flow. This reduces the chances of getting hurt or feeling stiff on the day of the event. The therapist might also notice any injuries you get while training and tell you how they could affect you.

On the other hand, a post-event sports massage is all about helping your muscles recover after a big workout or competition. For example, let's say you ran a half-marathon or did a triathlon. Even if you don't feel sore right after, your muscles might still be damaged from all the effort. We recommend getting a massage to help your muscles relax and recover.

If you've ever heard of DOMS (delayed onset muscle soreness), you know it can happen to athletes after a big workout or competition. You might feel fine at first but then start to feel sore later on. This is why taking care of your muscles after you exercise is important. 

Whether you want to get rid of some soreness or you're training for a big event, a sports massage can help your body feel better. Remember, even if you just play sports for fun, taking care of your muscles is still important, especially as you age.

Many people ask how couples massages work. At the beginning of the appointment, you will fill out a form and talk to the specialist about any health concerns or requests. This helps them give you the best treatment and avoid any pain. If you have an injury, the massage therapist can work around it to help you heal. 

You and your partner will lie next to each other during the massage while two trained professionals massage you using different techniques. You can choose a gentle or deep massage depending on what you need. With licensed and certified massage therapists, you and your partner will have a great time and feel closer afterward.

If you enjoy talking with your partner, you might worry that getting a massage will stop you from chatting. You might imagine a situation where you and your partner must stay silent during the massage. But here's the thing: there are no rules that say you can't talk! At iBalance Wellness Spa, we want you to feel relaxed and comfortable, so you can decide if you wish to talk or not. Some couples prefer to stay quiet, while others like to chat and enjoy each other's company.

Ultimately, the best way to address this concern is to speak to your partner before entering the room. If you would rather enjoy the massage in silence, ensure they know this. If you're happy to talk, this is equally fine. So long as you both know what the other wants going into the room, you can enjoy the experience together. 

A prenatal massage is a gentle way to help both mothers and babies. Choosing a reliable and experienced service like Novum Massage ensures that the therapists know the right areas to treat without causing discomfort or other problems. Pressure is only applied in safe locations; all prenatal massage therapists are trained in this field. They know what to do and what not to do to ensure you feel comfortable and safe during your massage.

• Better self-image and self-acceptance during and after pregnancy 
• Stress relief and relaxation (at a time when you need it the most!) 
• Lower fatigue and better sleep 
• Reduced inflammation, edema, and swelling 
• Less intense labor pain (research suggests a link between massages and less intense labor pain) 
• Enhanced baby health with more nutrients reaching the little one (not as much research in this field, but a potential benefit nonetheless!)

After you have your baby, it's a good idea to keep getting massages because you'll keep feeling all the good things we discussed earlier. Plus, it can help your body get back to normal after all the changes it went through during pregnancy.

A deep tissue massage goes deep into your muscles to help reduce tension, aches, and pains. The therapist will use their hands, elbows, and other tools to reach the deeper layers of your muscles. They may also use stretching, heat, and exercises to help you move better. This is different from a Swedish massage, which is more gentle.

Cupping therapy is a type of alternative medicine that involves placing cups on the skin to create suction. The cups can be made of glass, bamboo, or silicone and are typically placed on the back, neck, or shoulders. The suction can help to increase blood flow, loosen muscles, and reduce pain. 

Some people believe cupping therapy can also help improve digestion, boost the immune system, and relieve stress. However, more research is needed to confirm these benefits. Overall, cupping therapy is a non-invasive and relatively safe treatment option that may be helpful for certain conditions.